The most effective way to promote breast milk is to combine the following aspects: 1. dietary conditioning, for example, you can drink more chicken soup, fish soup, pork ribs soup, carp, pig’s feet soup, etc., and eat meat with soup, also eat mixed grain porridge type of carbohydrates that are good for digestion, nutritional balance will help milk. 2. massage to unblock the milk ducts is also very important, especially in the early stage of breastfeeding to ensure that the ducts are smooth. 3. let the baby suck early to open the milk. The baby should be familiar with the mother’s nipple as early as possible, and repeated sucking stimulation can reflexively stimulate milk secretion. 4. mental factors, pay attention to sufficient sleep and relaxation during breastfeeding, do not be anxious and angry, so as not to affect milk secretion.