To break the weight loss bottleneck, you need the following points: 1, increase the amount of exercise, you can break through the fat memory so that weight loss, in the case of the body can accept more aerobic exercise, such as brisk walking, swimming, etc., after about a month or so can break through the bottleneck, so that weight loss quickly. 2, control the diet, diet must try to maintain a low-calorie diet, in order to make the body better accept a low-calorie diet, become a habit. 3. constantly motivate yourself, have a good mindset, through the supervision of family and self-restraint, so that weight loss can be successful.