It is definitely not good to frequently twist your neck and make a ringing sound in your neck. Often twisting the neck will cause the synovial membrane of the small joints of the cervical spine and the joint capsule to be repeatedly squeezed, which will cause damage to the joint capsule and cause instability of the small joints of the cervical spine, eventually leading to dysfunction of the small joints of the cervical spine. Frequent twisting of the neck will also cause the synovial membrane to be repeatedly squeezed, rubbed and stretched, resulting in local congestion and edema, forming a sterile inflammation, which will lead to neck pain. These bad habits will cause degenerative changes in the cervical spine to accelerate over time, leading to damage to the cartilage of the joints of the cervical spine, resulting in inflammation of the small joints of the cervical spine and degeneration of the intervertebral discs of the cervical spine, which may lead to herniation of the discs, many types of cervical spondylosis, osteophytes, hypertrophy of the ligamentum flavum, etc., which may cause nerve damage.