Patients who frequently twist their backs are not only deficient in certain substances, but also lack the appropriate treatment measures. Commonly there are the following points: 1, such patients may lack such nutrients as calcium, protein, vitamins, many patients due to personal dietary habits or malnutrition, resulting in the lack of the above nutrients in the body, and then produce osteoporosis or waist muscle strength is insufficient, it is easy to sprain. 2, the lack of timely and effective medical treatment after the injury, some patients in the sprain after The sprain may not be thoroughly treated, and then produce old injuries, and then it is easy to sprain repeatedly. 3, lack of suitable functional exercise after the injury, after the sprain-related symptoms are relieved, patients need to do lumbar functional exercise under the guidance of a doctor to enhance the muscle strength here, so as to prevent recurrent sprains. 4, such patients lack of lumbar Proper protection, such as patients in the process of lifting heavy objects, can not directly bend over to carry heavy objects, need to slowly squat, straighten the waist before lifting heavy objects. If the patient is not careful, it may cause repeated sprains. For patients with repeated sprains, if they do not wear protective gear such as lumbar support during the activity, it is also easy to cause repeated injuries.