Diarrhea is also known as diarrhea, and it is possible that post-workout diarrhea discharges fat that may be present in food, but not fat stored in the body.
Post-exercise diarrhea may be related to the accelerated gastrointestinal motility caused by exercise, or it may be related to irritable bowel syndrome, gastroenteritis and other causes.
Energy consumption during exercise first breaks down glycogen, and when the exercise time is too long and energy is insufficient, it can also break down the body’s stored fat. But the breakdown of stored fat during exercise is not metabolized through the stomach and intestines, so post-exercise diarrhea may be discharged after a normal meal in the food fat, but not the body’s stored fat.
Post-exercise diarrhea may also have other causes, it is recommended to go to the hospital in time to improve the examination. After clarifying the cause of the disease, under the guidance of the doctor to give targeted treatment or treatment.