Patients with hyperlipidemia should reduce the intake of cholesterol, such as animal offal, egg yolk. Recommended ingredients: Onion and kelp can reduce arterial lipid deposition Fish contains high amounts of advanced unsaturated fatty acids, which help to lower cholesterol. Garlic can raise HDL in blood, which can effectively prevent atherosclerosis. Recommended herbs: Cordyceps is flat and sweet in nature, has the effect of regulating the heart, brain and blood vessels, can reduce blood lipids and lower blood pressure. Eating contraindications: appropriate: eat more vegetables, soy products, lean meat, kelp hawthorn, peanuts, radish, corn, tofu, milk. Avoid: avoid eating sweets, eat less fried food. Cold celery kelp: for people: high blood lipid, coronary heart disease, hypertension people. Usage contraindications: can often eat Ingredients: 200 grams of celery stalks, 100 grams of kelp, 20 grams of black fungus, salt, chicken essence each appropriate amount. Method: 1, first black fungus and kelp washed with water, hair cooked. 2, tender celery stalks cut into 3 cm sections, boiled in boiling water for 3 minutes and pulled out. 3.After cooling, add salt, chicken essence and mix well. Cassia seeds porridge For people: hypertension, headache caused by hyperlipidemia, habitual constipation. Usage and contraindications: once a day. Ingredients: cassia seeds 10-15 grams, rice 50 grams. Directions: Put cassia seeds in a pot and fry until slightly aromatic, add water and decoct the juice; then wash the rice, add it to the pot, pour in the juice and cook the porridge.