Milk has high nutritional value, it is good for those who are thirsty, constipated, deficient in body, deficient in qi and blood, and have a weak spleen and stomach. The nutrients per 100 grams of milk are as follows: calories (54.00 kcal), protein (3.00 g), fat (3.20 g), carbohydrates (3.40 g), vitamin A (24.00 mcg), thiamine (0.03 mg), riboflavin (0.14 mg), nicotinic acid (0.10 mg), vitamin C (1.00 mg), vitamin E ( 0.21 mg), calcium (104.00 mg), phosphorus (73.00 mg), sodium (37.20 mg), magnesium (11.00 mg), iron (0.30 mg), zinc (0.42 mg), selenium (1.94 mcg), copper (0.02 mg), manganese (0.03 mg), potassium (109.00 mg), and cholesterol (15.00 mg). Although the nutritional value of milk is so high, milk consumption for patients with spleen and stomach should be different from person to person. The general population can drink milk, but patients with spleen and stomach diseases should be careful. 1, reflux esophagitis patients: milk can reduce the pressure of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal fluid, aggravating esophagitis. 2, patients with irritable bowel syndrome: patients with chronic or recurrent abdominal pain, diarrhea, abnormal bowel habits and stool traits as the main symptoms, manifested by the intestinal muscle motor function and intestinal mucosa secretion of mucus in response to stimuli physiological malfunction, without any intestinal structural lesions. It is mainly related to mental factors and food allergy, including allergy to milk and its products. 3. Patients after gastrectomy: The lactase in the patient’s body is affected and reduced. After gastrectomy, milk containing lactose will rapidly pour into the small intestine because the gastric sac left after the surgery is small, making the lactase, which was already insufficient or lacking, even more insufficient or lacking. After drinking milk, lactose cannot be decomposed and will ferment in the body, producing water, lactic acid and a large amount of carbon dioxide, making the patient bloated. 4, lactose intolerant: Some patients with spleen and stomach disease have a serious lack of lactase in their bodies, thus making the lactose in milk ingested into the human body cannot be converted into galactose and glucose for absorption and use in the small intestine, but directly into the large intestine, which makes the osmotic pressure of the intestinal lumen rise, the large intestinal mucosa inhale a lot of water, lactose in the intestine by bacterial fermentation can produce lactic acid, so that the intestinal PH value drops below 6, thus stimulating the large intestine, causing symptoms such as abdominal distension, abdominal pain, exhaustion and diarrhea. Patients with spleen and stomach disease and lactose intolerance should take milk in controlled amounts, usually within 200 ml, but there are some people who consume small amounts to cause bloating and diarrhea. The actual fact is that you can find a lot of people who have been in the market for a long time. Soybeans are rich in good protein, known as “plant meat”, 100 grams of soybeans is equivalent to more than 200 grams of lean pork, 300 grams of eggs or 1200 grams of milk. Soybean milk is rich in vegetable protein and phospholipids, and also contains vitamin B1, B2, niacin, iron, calcium and other minerals. Soybean milk can tonic deficiency, clear heat, dissolve phlegm, promote laxative, lower blood pressure and benefit the large intestine, which is suitable for all kinds of people. However, patients with spleen and stomach diseases should drink soy milk in moderation. The oligosaccharides contained in beans, such as hydrosugar and cottonseed sugar, although they cannot be digested and absorbed by digestive enzymes, can be fermented by intestinal bacteria and can be broken down to produce some small molecules of gas, which in turn can cause symptoms such as burping, intestinal tinnitus, bloating and abdominal pain. The pancreatic protein inhibitor in soy milk is not favorable to patients with gastric diseases, and the high content of purine can prompt gastric juice secretion, causing symptoms such as intestinal flatulence. Therefore, patients with spleen and stomach diseases should drink soy milk in moderation, and those who are uncomfortable with it should drink less or not drink it.