Acute phase: correct sitting, lying, standing and walking Patients with lumbar disc herniation in the acute phase to maintain the correct posture, can significantly reduce the pain symptoms caused by pressure on the spinal cord and nerve roots, and help stabilize the disease. 1, lying position Patients with lumbar disc herniation should sleep on a hard bed or a harder brown bed. The knee joint can be slightly flexed when lying on the back, the whole body is relaxed, the waist falls naturally on the bed; when lying on the side, the knee and hip joints are flexed, which can reduce the pressure of the herniated disc on the spinal cord and nerve roots. 2, get out of bed Double upper extremities force up, waist slowly straighten, body weight slowly move to the side of the bed, one lower limb first. Then, the other side of the lower limbs then move down and stand up with hands on the edge of the bed. 3.Sitting position Sitting with the waist straight, the chair should have a hard backrest. The height of the chair leg is equal to the height of the patient’s knee joint to the foot surface. If the chair surface is too high, a pedal can be placed under the foot. 4.Standing When standing up from the seat, first move the hips forward so that the body weight shifts forward. Then the bilateral lower limbs from the front of the chair slowly land, waist straight, adjust the center of gravity after standing up. Recovery period: insist on self-exercise Patients with lumbar disc herniation can accelerate recovery and prevent recurrence by performing the necessary functional exercises during the recovery period. The following methods of self-exercise can enhance the muscle strength of the lumbar back, which can increase the mobility of the lumbar spine and the stability of the spine. 1, five-point support method supine position lift the pelvis, both knees flexed, with the heel, head and elbows as a fulcrum, lift the bilateral buttocks, and then slowly fall, repeated 50 times. The action can increase the mobility of the lumbar spine and increase the muscle strength of the low back. 2, hold the knee touch chest method supine double knee flexion, hands hold the knee so that it is as close to the chest, but do not let the back bow out of bed, repeat 30 times. 3.Flying swallow point water prone position, double upper limbs straight to the rear, while trying to stretch back and lift the head and straighten the double lower limbs to the rear, repeat 30 times. 4, straight leg elevation method supine position, hands naturally on both sides of the torso, slowly lift both lower limbs or one lower limb, knee joint as straight as possible to lift, repeat 30 times. 5, leg press similar to the martial arts leg press. One side of the knee joint flexion, the other lower limb posteriorly straight, straighten the upper torso pressure to the flexed knee joint, and then exchange, repeat 30 times. 6, sit-up supine position, both knees straight, tuck the abdomen so that the trunk lift, hands touching the feet, repeat 30 times.