Constipation is one of the most common diseases that people suffer from nowadays, and it is also one of the most hated and short-lived diseases that cannot be helped. People with constipation usually have acne on their faces, because constipation can make some food residues stay in the body for a long time, these food residues will be fermented in the intestinal tract to produce toxins, through the internal circulation will be absorbed by the center of the body, and then hair in the skin, it will produce acne. At the same time, this toxin will also impede the body’s qi, affecting the operation of human qi and blood, so most people with long-term constipation have a dull yellow face. This shows how much damage and threat constipation is to human health. Constipation does not only cause acne on the face, but also easily induces various diseases on the body, especially in the gastrointestinal function. Once you have such a problem, you need to actively go to the hospital to seek treatment, but also in the lifestyle, but also need to be regulated, especially the need to pay attention to the following aspects: First, pay attention to diet, usually eat more coarse food, especially corn sweet potato, these two foods are typical coarse food, not only to help the gastrointestinal peristalsis, but also to prevent sugar drug disease, high blood pressure, obesity and other diseases. Second, more exercise, usually pay attention to more walking, more walks, which is more beneficial to health, which helps the intestinal peristalsis to help defecation. Third, usually drink more water, drink enough water, do not wait until you are thirsty to drink water, when the body is already in a state of water shortage, and serious water shortage will aggravate constipation. Usually drinking water also has to be careful, it is best to drink a small number of times, the more times to drink water the better. Four, conditioning gastrointestinal, consume dietary flux, dietary flux contains black bean powder and other dietary fiber nutrients, help intestinal movement, conditioning gastrointestinal, can make acne from the inside and out conditioning. Five, there are conditions, it is best to practice anal lifting exercise, anal contraction, due to the abdomen with anal lift muscle, small abdominal contraction at the same time, constipated patients three times a day, 60-100 times each time. Six, massage the abdomen, each clockwise massage abdomen 36, counterclockwise 36, three times a day, more is better. Before defecation, press the Yingxiang points on both sides of the nose for 10 minutes a day. If you can usually do these, then constipation is solved, acne will disappear, and the body will be healthy.