Nervousness about sleeping during the college entrance exams is relatively common and needs to be decided on a case-by-case basis. If you have trouble sleeping 1-2 months or even 3-4 months before the college entrance exams and are also nervous and anxious, you may need to seek the help of a psychiatrist to use medication. If you feel very nervous 1-2 days before the college entrance exam and cannot sleep, it is a state of stress, do not be too nervous, if you cannot sleep, just close your eyes at night and rest well, the daytime participation in the examination is not particularly affected. In the clinic clinical encounter many senior students, study pressure is particularly high, the demand for sleep is particularly high. To give the following suggestions: 1, students have a relatively tight study schedule, but also need more exercise, not only to improve learning efficiency, but also to improve sleep; 2, the best time to sleep before 12 o’clock every night to rest, to ensure that the next day there is more energy to study. Some students may learn to 12:00 pm or even 1-2:00 pm, which may have an impact on students’ spirit and learning in the long run.