You can use the following methods to adjust when you are nervous about the college entrance exam: 1. Give yourself a strong psychological suggestion, especially when you are particularly well-prepared, you must constantly give self-encouragement, recognizing that you have done enough, adequate preparation will certainly have good results, and the way of heaven is rewarded, the most fundamental is not the result of the exam, but the learning process and the life experience accumulated in the process. 2. communication and communication, in the process of interpersonal interaction will be negative emotions down in a timely manner, in not confident or too nervous, anxious when you can communicate with family members, confide in, express the tension, and finally effective venting out, these methods can make themselves quickly become quiet. 3, use some small methods to relieve tension, such as imagination relaxation training method, imagine that is currently in a particularly comfortable environment, such as in the You can also imagine the end of the college entrance examination, how to spend a good life after the examination, these imaginations can make yourself quiet, the above methods can choose the right one for you to do.