So these vegetables and fruits must be eaten more; 3, red dates: blood nourishing effect, can improve cerebral blood circulation, increase the blood supply to the brain, to improve the effect of brain overuse patients, also has a suppressive effect; 4, pay attention to a balanced diet: try to avoid eating more salt, more fat, greasy food, according to the usual dietary pagoda guidance: cereal food-based, multivitamin supplement, fish, meat and poultry appropriate increase. So be sure to eat a balanced diet, and at the same time to appropriately increase exercise to improve the symptoms of brain fatigue caused by overuse of the brain.