The recipe is as follows: one medium potato, peeled; one apple, peeled; one medium tomato, peeled; one coarse carrot, peeled. Put it in a blender and blend it into a cup, it is best to drink it immediately. Eat two or three months, not only the skin crystal, and the magic, how small the word can see, a clear, presbyopic glasses simply do not use. If you begin to presbyopia, astigmatism or blurred vision, you can try this recipe, every morning even slag a cup, the spirit of refreshment, men and women of all ages. Massage for presbyopia, specific massage methods are as follows: 1, with both hands middle finger back and forth massage eyebrows 20 times; 2, with both hands four fingers to both sides of the eyes 20 times; 3, with both hands middle finger from the bottom to massage the bridge of the nose 20 times; 4, with both hands middle finger clockwise massage temples 20 times, and then counterclockwise 20 times; 5, with both hands thumb massage ear root 20 times; 6, with both hands thumb and forefinger pinch the earlobe Pull down 20 times. Long-term adherence to these 6 actions, not only can prevent presbyopia, but also reduce wrinkles and keep the mind awake. Chinese wolfberry, with kidney essence, liver health function, is commonly used in middle-aged people tonic, beauty, longevity, and ginseng, He Shou Wu and known as longevity herbal medicine “three treasures”. As early as in ancient times, medical doctors have mastered the medicinal properties of Chinese wolfberry. Song dynasty Chen straight “old-age parents book” in the long-term use of Chinese wolfberry, can make people “bright eyes in the face, light body not old, bright eyes and tranquilize the mind, people live a long life. The materia medica justice: “wolfberry, taste heavy and pure, so can tonic yin, yin in yang, so can tonic gas, so nourish yin and not to yin decline, help yang and can make yang prosperous.” The Southern Song Dynasty poet Lu You had dizzy eyes when he was old, and then because he insisted on eating a cup of wolfberry soup every day, eventually cured the presbyopia. For this reason Lu You composed a poem: “snow cleared thatched hall bell Xinqing, morning fasting wolfberry a cup of soup.” Chinese wolfberry contains 14 kinds of amino acids and a lot of carotene, also contains betaine, nicotine, taurine, vitamin B1 and calcium, phosphorus, iron and other substances. Modern medical research proves that wolfberry can not only be used to prevent and treat diabetes, hyperlipidemia, liver disease and tumors, but also has special medical value for preventing and treating eye diseases. The large amount of carotene contained in wolfberry can be converted into vitamin A after entering the body under the action of enzymes. vitamin A has always been known as a special vitamin to protect the eyes and prevent vision degeneration. This shows that the wolfberry has a strong effect on the fitness and bright eyes. If you are willing to use wolfberry and honey tea to protect your eyes and treat presbyopia, you can refer to the following recipe: take a spoonful of high quality wolfberry, rinse it and put it into a cup, then mix it with boiling water. When the water is a little cooler after two or three minutes, add a spoonful of honey, stir well and drink. Drink a cup each day in the morning, before going to bed, two months later you can see results. In addition there are several recipes: 1, wolfberry wine. Take 200 grams of Chinese wolfberry, 300 grams of white wine. Wash the wolfberry, drain the water, cut and put into a thin mouth bottle, add white wine, seal the bottle. Shake the bottle once a day, soak 15 days to drink. After drinking and then add 300 grams of white wine, such as the above method and then soak once. Drink 20 grams each time before going to bed every day. 2, wolfberry porridge. High-quality wolfberry 50 grams, 100 grams of round-grained rice, washed and cooked into porridge, can be eaten as a daily breakfast. 3, wolfberry egg. Two eggs, wolfberry 30 grams, wash and boil with water. Shell the eggs after they are cooked, put them into the soup and then boil them, eat the eggs and drink the soup after cooking. Eat for 3-5 days for a course of treatment, stop a day and then continue to eat. Generally 3 courses of treatment can be effective.