Face acne, spots, dull face are distressing things, but only by the logic of “headache, foot pain,” but can not completely get rid of these troubles. Here’s a look at the 14 disease zones of the human face. Zone 1 Zone 2: digestive system The skin problems in this area are mostly related to the digestive system. Pay attention to eat less processed food, junk food, reduce fat intake, drink more water, and eat more cooling and fire-removing food, such as cucumber. Zone 3: Liver To reduce the burden on the liver, first of all, limit alcohol and less grease. This is also the place where allergy symptoms first appear, and if discomfort occurs, the cause of allergy should be checked promptly. In addition, perform 30 minutes of light exercise every day and ensure sufficient sleep to allow the liver to recuperate. Zone 4 Zone 5: Kidney If dark circles appear on your face, don’t think it’s because you didn’t sleep well, it’s likely that your kidneys are in trouble. Zone 6: Heart Acne and redness at the tip of the nose are not only facial problems, but also a reminder of your cardiovascular health: check your blood pressure as well as your intake levels of B vitamins. In addition, eat less spicy, stimulating foods and meat, and get more fresh air. Also, keep an eye on your cholesterol levels and consume more omega-3 and omega-6 rich foods, such as nuts, fish and flaxseed. In addition, you should also pay attention to the problem of enlarged pores on the nose, often check whether cosmetics have expired, and pay attention to the timely removal of makeup to avoid clogged pores and damage to the skin caused by the expiration of cosmetics. Zone 7 Zone 8: Kidneys In Chinese medicine, the kidneys are water and open to the ears. For healthy ears, pay attention to kidney maintenance, drink more water and avoid soda, coffee and wine, as these drinks can aggravate dehydration and are not good for kidney health. Zone 9 Zone 10: Respiratory System Smoking? Prone to allergies? The consequences of these problems are likely to manifest in these zones. In addition to this, you should consider whether the problem is an external manifestation of a problem such as a fire, and eat cool foods, reduce sweet intake, and get more fresh air. In addition, exposure to pollutants may also lead to health problems here, such as bacteria-strewn cell phones, pillows, etc. Therefore, often wipe your cell phone with disinfectant wipes, often dry pillows, etc., to keep your respiratory system open and your pores free to breathe. Zone 11 Zone 12: Hormones Skin problems in this area, such as dullness and acne, bear witness to the effects that stress and fluctuating hormone levels can have on you. Although these triggers cannot be removed instantly, we can alleviate the problem through positive methods: get enough sleep, drink plenty of water, eat green vegetables, keep your skin clean, in addition, women’s ovulation may also be reflected in the changes in this area. Zone 13: Stomach A bad stomach can be seen on the face. Eat more high-fiber foods to reduce toxin accumulation; drink some green tea to help digestion. If the stomach is cold, it is recommended to drink black tea, black tea, etc., more gentle. In addition, you should also eat less cold food, eat more nourishing and stomach-healthy food, such as millet porridge, pumpkin porridge, yam porridge, chicken soup, etc. Zone 14: Inflammation, infection The appearance of acne in this area may indicate that the body is fighting bacteria. Give your body a chance to recuperate: take an active rest, do yoga, take a nap, breathe deeply, drink enough water, relax your mind, and self-suggest: everything will be solved one day, just go with the flow and do your best!