Women can eat bird’s nest in early pregnancy: 1. Bird’s nest is a nourishing product that contains epidermal growth factor, which can replenish the lack of nutrients in the body, and can also effectively prevent stretch marks. 2. Bird’s nest can enhance the body’s immunity, improve body functions, and also prevent infectious diseases. 3. Eating bird’s nest during pregnancy can effectively relieve symptoms such as loss of appetite, and also promote metabolism. During pregnancy, some pregnant women may lose their appetite due to vomiting, so eating bird’s nest can help to regulate the body and also have the effect of calming and protecting the fetus. However, it is better not to eat too much at one time during pregnancy to avoid deficiency of tonic.