You can eat pineapple in moderation during menstruation, pineapple is rich in vitamin C, which can enhance physical fitness, and can also whiten skin and so on. In addition, pineapple contains protein, sugar, fat and other trace elements, eating pineapple during menstruation can replenish energy and relieve menstrual fatigue and other discomforts. Pineapple can also be anti-inflammatory, swelling, diuretic effect, can relieve the phenomenon of swelling of the body during the period, but also easy to laxative, to prevent menstrual constipation and so on. Menstrual period will appear dysmenorrhea phenomenon, appropriate eating pineapple, but also improve the situation of dysmenorrhea, but pineapple is a cold fruit, can not eat too much, so as not to cause the uterus cold affect the amount of menstruation. When eating pineapple during menstruation, you need to use warm water to heat it up, so as not to get cold, causing abdominal pain, diarrhea, etc. After eating pineapple, you can also properly drink brown sugar water, because brown sugar water can make the body become warm, to relieve the discomfort caused by eating pineapple.