Women can eat some sweet potatoes during menstruation. Sweet potato is a coarse food, can play a supplementary protein, sugar, vitamins and dietary fiber, so as to strengthen the spleen and gas, to prevent constipation. But women in the menstrual period, sweet potatoes should not eat too much, so as not to lead to stomach distension and other gastrointestinal indigestion occurs. Women in the menstrual period, should pay attention to proper rest, eat more warm food in the diet, do not overstress, eat fresh vegetables and fruits as well as meat, milk, etc., is conducive to the overall supply of nutrition, can also help the smooth discharge of menstrual blood. If women do not have lower abdominal pain during menstruation, they can work and study normally and eat normally, and do not deliberately eat in a way that is not conducive to the recovery of the body.