Sleep deprivation is likely to cause a decline in resistance, induce mental illness, but also easy to lead to psychological problems, etc. Women’s lack of sleep can cause poor skin quality, acne and other conditions. The following measures for women to improve sleep: 1. Eat foods that promote sleep at night, more fresh fruits and vegetables, such as grapes, apples, kiwis, bananas, pears, passion fruit and other fruits, as well as broccoli, carrots, spinach, celery, amaranth, etc. 2. Drink hot milk before bedtime, usually drink more sugar water, vinegar, millet porridge, lotus seeds, dates, red beans and oats, bean nuts and other foods. Avoid coffee, tea and other foods that can easily make people excited, and avoid eating rich, greasy dinners. 3, you can also take tranquilizer and brain oral solution, glutamate tablets, vitamin B1 tablets, tranquilizer and brain solution, and jujube tranquilizer capsule for conditioning under the guidance of a doctor. Difficulty in sleeping is recommended to take oral diazepam, and if necessary, blood tests.