Most of them take ovulation-promoting drugs on the fifth day of menstruation, which need to be taken for about five days, and ultrasound monitoring can be carried out on the 11th day of menstruation after stopping the drugs to determine the development of dominant follicles. Each person’s follicle development time is different, it is recommended to maintain a relaxed mood, do not be nervous and anxious, if necessary, can do ultrasound to check the development of follicles, and then according to the situation of reasonable arrangements for sexual life time. Generally speaking when detecting the follicle development and maturity, you can use chorionic gonadotropin to strengthen the peak of ovulation in the middle of menstruation, to avoid premature luteal decline, stimulate prolonged luteal phase. According to the specific hormone secretion status of the body to choose to promote ovulation of drugs, such as letrozole or clomiphene, is conducive to promoting the development and growth of follicles. You should develop regular living habits, less late nights, less junk food, relaxation and occasional tension.