Guava has 53 kcal per 100g.
The human body needs calories for daily metabolism, activities, etc., and these calories come from food. To know how many calories are in guava, not only the calorie value per unit weight but also the intake of guava must be considered.
Guava is a fruit food, which is rich in water, sugar, vitamin C, lycopene, carotene, crude fiber and other essential nutrients for the body.
Therefore, in terms of calorie value, guava has low calories and high nutritional value, it is a more suitable fruit for people who control their weight, but still need to pay attention to the amount of intake.