Varicose veins are medically called “slow venous insufficiency, varicose veins of lower extremities are the most common disease of venous system”, which is mainly constituted due to congenital thinness of blood vessel walls or long time keeping the same attitude with little modification, saving blood in lower extremities, damaging venous valves and occurring too high venous pressure. Varicose veins of lower extremities are found and treated early. The varicose veins of lower extremities are driven by circulation of medical elastic stockings to save healing and promote varicose veins to stop expanding outward, thus varicose blood vessels are protected. What are the exercises to avoid to prevent varicose veins in lower limbs? 1.Raise the legs Lie down to rest, lift the legs above the heart level and stick to the curved knees for about 15 minutes. To promote blood circulation in legs and ease the performance of varicose veins in lower limbs. 2, appropriate fast walking Adhere to fast walking 4 times a day, 15 minutes each time, can effectively reduce the performance. Due to fast walking, the gastrocnemius muscle motor activity increases constantly, for the same venous pump will accumulate the blood supply in the varicose veins in terms of the heart. Together, partly due to the accelerated microcirculation to push out the varicose veins also accelerated, the veins can also be restored to normal. 3, it is advisable to make vein surgery Before going to bed, you can specialize in vein lower limb surgery that will raise, sole and adhere to the body parallel, then let the legs move slightly. Sleeping is best to adopt the position of decubitus ulcer on the left side, because lying on the left side to avoid squeezing the abdominal inferior vena cava, lower limb vein pressure is reduced, claiming that the varicose veins of upper and lower limbs with pillows, elevator 30-40 degrees Celsius. Prevent varicose veins of lower extremities, matters needing attention in the schedule life: 1, avoid long-term standing Long hours of standing or weight-bearing, so that the venous pressure is often higher, poor blood circulation in the lower extremities, easily caused or exacerbated varicose veins. In order to avoid varicose veins in the lower limbs, or to have varicose veins back to normal, long-term standing should be avoided. It is best to sit down for a few minutes or one leg every 1 hour, advocating lifting your leg with pillow pad bed foot. 2, avoid too little activity of lower limbs Poor blood circulation is an important causative factor of varicose veins of lower limbs. Patients often move their lower limbs or flow on the extremities, know that after exercise or work should take more active leg muscle relaxation activities, avoid too little lower limb activity, or lower limbs hanging still for a long time, or legs interspersed with news. 3, avoid choking sports Choking makes intra-abdominal pressure, prevent lower limb venous reflux, resulting in increased lower limb venous pressure. Focus on sports do not suddenly and abruptly stop, and gradually improve vascular adaptation. Can’t take a cold bath immediately after sports, because the calf veins are easy under the influence of cold heat, accelerating the loss of elasticity of varicose veins. Fourthly, avoidance of varicose veins of lower limbs should be properly used with hemostatic agents. The use of hemostatic agents should be stopped according to the intraoperative resolution, usually in 24 to 48 hours. Prolonged hemostatic mixture has no significant effect but increases the risk of thrombosis. Varicose veins only affect the aesthetics in the early stages, although if they are not treated promptly and effectively, they trigger a series of complications such as ulcers, bleeding, thrombosis, edema, sloughing band subcutaneous sclerosis, varicose eczema, etc., and also increase the difficulty of later treatment.