May try to back muscle exercise Xiaoyanfei method: exercise prone bed, go to the pillow, hands behind the back, force chest lift, so that the head and chest leave the bed, while the knee joint straight, two thighs force backward also leave the bed, for 3-5 seconds, and then muscle relaxation rest 3-5 seconds for a cycle. 2 times a day, 30-50 times each time, the initial phase can start with 10-20 first. Five-point support method: for the lumbar muscle strength is weak, obese and elderly people, Xiaoyanfei more effort, you can use the “five-point support” method. Exercise supine in bed, go to the pillow bent knees, both elbows and back against the bed, abdomen and hips up, relying on the shoulders, elbows and feet of the five points to support the weight of the whole body for 3 to 5 seconds, and then relax the lumbar muscles, put down the hips to rest for 3 to 5 seconds for a cycle. See the small swallow flying method for the specific number of times. Lumbar back muscle exercise is a green treatment method that hopes to regain lumbar spine health through the body’s self-regulation and rehabilitation ability. The key to success is persistence, and generally more pronounced results will be seen in 3 months or more. A doctor’s guidance is required during the treatment process.