Stroke, also known as cerebral stroke, is a common disease in Chinese medicine. It is mainly due to the reversal of qi disorder, blood overflow in the brain, also known as cerebral infarction in Western medicine, generally have high blood pressure, high blood fat, high blood sugar three high people are prone to stroke. Therefore, we should pay attention to the diet mainly light, try to do low cholesterol, low fat, low salt diet. Eat more vitamin-rich vegetables and fruits as appropriate, such as spinach, celery, oranges and so on. You can eat more fish and shrimp every week, especially fatty acid-rich fish or take deep-sea fish oil, which can effectively control the progress of the disease, reduce blood viscosity and prevent aggravation of cerebral infarction. At the same time, we should change the bad habits of life, to ensure adequate sleep every day, quit smoking, quit drinking, and participate in more outdoor sports.