Perilla, able to sweat away the cold, moving qi and stomach, fish and crab poison, can be used to treat wind-cold cold, cough and chest tightness, vomiting in pregnancy, vomiting and diarrhea abdominal pain caused by eating fish and crab poisoning. Perilla belongs to the pungent and warm products, where there is wind-heat cold (symptomatic fever, chills, heavy sweating, thirst, etc.), especially the heat of the heavy people should not be served; gas weak surface deficiency, tiredness and weakness, frequent colds, fever and sweating is also not suitable for use. Long-term use of perilla, spleen and stomach cold people will appear slippery symptoms, suffering from qi deficiency, yin deficiency friends can not eat perilla. Diabetics also need to be used with caution. There is no harm in not having summer medicine, cooked water perilla fragrance. In life, we can see the common perilla, is a set of medicinal value, food value in one of the health of the delicious plant. Perilla fried cucumber: Material: cucumber 500g, perilla 2, salad oil moderate amount, salt moderate amount, garlic 2, millet pepper 3, soy sauce moderate amount. Steps: 1. Shiso chopped, garlic cut small grain, millet pepper cut small grain spare. 2. Wash the cucumber, cut into 8mm thick slices. 3. Heat oil in a pan, arrange the cucumber in one slice and fry until lightly browned on both sides. 4. Spoon up the cucumber and set aside. 5. In a separate frying pan, heat the oil and stir fry the garlic, sage and pepper over medium heat. 6. Pour into the cucumber stir fry evenly, add salt, oyster sauce seasoning can be. Efficacy: lowering sugar, lowering blood pressure, lowering blood lipids, nourishing the heart, preventing stroke, nourishing the liver, softening blood vessels and so on. Shiso spicy fish Ingredients: 1 carp, 1 egg, 50g perilla, 50g vermicelli, salad oil, salt, ginger moderate. Practice: 1. Clean and wash the fish, pick off the meat on both sides of the fish, fish bones cut into pieces. 2. Sliced down the fish meat cut into fish fillets, with eggs and salt scratched well. 3. cut vermicelli strips, shiso wash and spare. 4. Heat the oil in a pan, sauté the ginger, pour the perfumed fish ingredients into the pan and burst the aroma. 5. Fish head and fish bones a piece of pan frying. 6. Add two bowls of water to cook until the fish soup becomes thick, fish soup thick when adding perilla, in turn, under the vermicelli, vermicelli soft, a piece of fish slices to join the break can be out of the pot 7. Another pot, burn some hot oil poured on the fish can be. Efficacy: bright eyes, anti-aging, soften blood vessels, anti-cancer, brain, liver, milk, beauty.