Lumbar disc bulge is a relatively mild type, but it is not recommended that patients practice bending exercises. If you continue to practice bending exercises, it will make the lumbar muscles are always in a state of tension, and the intervertebral disc will also be subject to backward force, which will aggravate the nerve root edema, so it will further aggravate the lumbar disc bulge. Occurrence of lumbar disc bulge, in addition to daily life do not choose to practice bending, but also pay attention not to sit for a long time, standing. Not to be able to bend over for a long time to bear weight, or to do particularly strenuous bending physical exercise, in the exercise, must pay attention to avoid trauma or sprain, and must pay attention to protect the waist do not suffer from wind and cold. When this happens, patients need to promptly choose the right treatment measures to avoid the further development of this disease.