Lumbar disc bulge can be exercised through the following methods: a. Little swallow fly training: patients can adhere to the little swallow fly training, as this training is basic training, elderly patients can also be easily completed, the specific action is the prone position, with the abdomen on the ground, the upper body and lower body are lifted off the ground, as far as possible to the upper back, can exercise the muscle strength of the low back, enhance the stability of the lumbar spine. Second, the small swallow fly training and goat jerk training combination: if young patients or middle-aged patients, you can use the combination of small swallow fly training and goat jerk training, goat jerk training requirements and difficulties, generally need to complete 12-16 times per group, complete 6-8 groups per day, the specific action is to fix the lower body, the upper body for flexion and extension activities, but also weight-bearing exercises. Through the above training, the clinical symptoms of lumbar disc bulge can be kept stable and the continuous development of the disease can be avoided.