The cervical spine itself has a forward physiological curvature, and if you usually play with your head down on your cell phone, work at a desk (work in front of the computer), and sit and drive for a long time, it is easy to straighten the physiological curvature of the cervical spine over time, leading to cervical spondylosis. This in turn adapts to the condition of the cervical spine low, and pain will occur when the cervical spine is raised, which suggests that the cervical spine has produced lesions, the light is the strain and strain on the muscles around the cervical spine, and the serious is cervical spondylosis. It is best to avoid lowering your head for as long as possible, sleep with a pillow that is not too high, and do acupuncture, massage, topical ointment that activates blood stasis and relieves pain, physiotherapy, local closed injection and other treatments in the painful area. Normally, you should lift your head more, do more swimming and kite flying exercises, and do cervical traction to restore the physiological curvature of the cervical spine if necessary to help improve the clinical symptoms.