The neck tilted forward is due to the cervical spine physiological curvature straightening or anti-arch caused by the usual poor posture, such as in the sitting position when the head down for too long, often look at the phone, computer, etc., or sleep at night when the pillow is too high, resulting in the cervical spine parts present a state of forward flexion, a long time will appear. After the problem, first of all, need to change the usual posture of life, to reduce the time of head down, try to choose the head slightly back, try to choose to do a higher seat when sitting, help the cervical spine part of the muscle relaxation, keep back state. Secondly, to reduce the time to look at the cell phone, computer, as well as reading, reading newspapers, because these actions are difficult to avoid the situation of head down. Then, the night sleep pillow should not be too high, to their own fist high or so shall prevail, and to put the pillow cushion in the back of the head against the position, enough to maintain the cervical physiological curvature, when replacing the pillow, that is, from the height of the decline, must be carried out gradually, can not suddenly reduce the height of the pillow, otherwise it is easy to cause the cervical spine does not adapt, resulting in pain and unfavorable activity related symptoms.