How to regulate heart and liver fire

Heart and liver fire is generally due to dietary disorders, emotional disorders, heat and evil invasion of the internal organs, etc., can be adjusted under the guidance of the physician through dietary regulation, emotional relief, proprietary Chinese medicine and other methods.
1. Dietary disorders: If the heart and liver fire is caused by dietary disorders, can be adjusted through diet. Such as a light diet, eat some strawberries, kiwi, bitter melon, lotus heart, etc., to reduce the consumption of some sweet and thick food, to ensure that more water.
2. Emotional disorders: If the heart and liver fire is caused by emotional disorders, you need to carry out emotional relief. To ensure a positive and optimistic state of mind, learn to release the pressure of life and work, to avoid excessive emotional fluctuations, anxiety, etc., can be appropriate exercise to divert attention.
3. Heat evil invasion of the bowels: If the heart and liver fire is due to heat evil invasion of the bowels caused, you can follow the doctor’s instructions to choose gentian liver pills and other proprietary Chinese medicine to regulate. The adverse effects are not clear, pregnant women should be careful.
If the symptoms are not relieved, or accompanied by other uncomfortable symptoms, it is recommended to go to the hospital in a timely manner to check and diagnose, do not self-medication.