After a whole night of insomnia, the patient will suffer from dizziness, drowsiness and other signs of cerebral nerve dysfunction, as well as memory loss, lack of concentration, as well as reduced thinking ability, slow reaction, as well as panic, fatigue and other uncomfortable symptoms. If you have insomnia for a long time, your body’s resistance will also decrease, making you prone to colds or other diseases. When you have insomnia for a whole night, you must supplement your sleep the next day. If you can’t get enough sleep, it is recommended that you don’t drive or do dangerous work like operating machinery. You can drink a glass of milk before going to bed, soak your feet in hot water and relax before going to bed. If you still can not sleep, you can take oral sleeping medication to help improve sleep, such as you can take oral dexzopiclone.