Insomnia relative to most patients will be more painful, but also will bring a lot of adverse effects, insomnia can seriously affect the human body physical and mental health, quality of life and work efficiency. If the night rest is not good, get up the next day to do things will also be dizzy, so need to pay attention to the following aspects: 1, to adjust the mind, many patients with anxiety and depression due to a bad state of mind, so the daytime thinking about the night will not sleep well, dreaming and even can not sleep; 2, avoid staying up too late to have a regular rest, a lot of young people to the late hours of the night is not sleep, so staying up too late will disrupt the biological clock, can not sleep normally And cause insomnia; 3, do not watch too excited or pessimistic TV shows and movies before going to bed; 4, eat a light diet, dinner should not be too full, and avoid drinking coffee or strong tea before going to bed; 5, you can use some tranquilizing traditional Chinese medicines to soak your feet, but go to a regular hospital to prescribe medicines; 6, the use of auricular acupoints to press the beans, such as sympathetic ear, the Divine Gate, the heart, the kidneys, but also acupoints to paste on the hands of the Divine Gate, the Nei Guan, but also can be performed Acupuncture, massage; 7, serious insomnia need to take medicine, Chinese medicine including sour jujube nut soup, Huanglian warm gallbladder soup, dan jia jiao free powder and so on addition and subtraction treatment, but the use of drugs must go to the regular Chinese and western hospital consultation, by the relevant qualification of the doctor prescribed, identification and treatment, reasonable use.