Once it is clear that you have carpal tunnel syndrome, then you should not work continuously for too long. After work, rub your fingers and wrists and bubble your hands with hot water. When working, you should adopt a correct working posture and try to balance your hands so that your wrists can reach the object and not hang in the air. When doing laundry, cooking, knitting sweaters, cleaning and other household activities, pay attention to the correct posture of fingers and wrists, and do not carry too heavy objects. Gently clench your fists, then open them and straighten your fingers, and so on repeatedly to help relieve the tingling pain, and exercise regularly to relax all the sore muscles.