It is possible to run and exercise when you have varicose veins. The reason for varicose veins is that blood pools in the venous ducts of the lower extremities due to long hours of standing work and poor blood circulation. The best way to prevent varicose veins is to exercise more. Running can make the leg muscles more active and squeeze the blood in the veins to make them flow more smoothly, which helps in the recovery of varicose veins. Varicose veins conservative treatment: 1, suitable for early mild varicose veins of the lower limbs. Mainly for frequently elevating the lower limbs, wrapping with elastic bandages during the day, or wearing elastic stockings. Avoid standing for a long time and take the initiative to move the lower limbs to promote muscle contraction and increase blood return. Develop the habit of daily walking, brisk walking, cycling, running, etc.; 2. Lie down several times a day and elevate the leg higher than the position of the heart, so as to promote the venous circulation of the leg; 3. Sleep each night with the leg properly padded, and maintain the most comfortable position, do not let the leg stiffen; 4. Skin cleaning, do not use high temperature water for a long time soak feet, and avoid trauma caused by skin ulcers; 6, maintain a normal weight can not be overweight, because too much weight will increase the burden on the leg veins. Avoid lifting overweight objects; 7. Avoid smoking, alcohol and stimulating drinks, etc. Reminder: The surgery needs to be done early to avoid the risk of pulmonary embolism due to the occurrence of blood clots.