Compulsive spondylitis exercise is not the best way to say, need to be in the doctor after comprehensive treatment, functional exercise, improve the spinal movement restrictions, pain and other symptoms, common methods are: stretching exercises, arching back exercise, turn the body movement, and swimming and so on.
1. Stretching exercise: lie flat on the floor mat, open both hands and feet, shoulder-width apart, and exert upward force to make the whole body to the fingers and toes in two directions.
2. Arching back exercise: kneel on the floor mat, bow your head, arch your back, and arch your back from the spine to the tailbone section by section to improve the range of motion of the cervical spine and thoracic and lumbar vertebrae.
3. Turning movement: sit on the bed or yoga mat with legs crossed, make fists with both hands, raise your arms to the level of shoulder width and height, rotate your head, neck and body to the right at the same time, rest for 5 seconds and return to the original position, repeat the movement to the left to improve the range of spinal left and right rotational activities.
4. Swimming: when swimming, the head is stretched backward, the neck is flexed forward and the waist is flexed forward, which restores the physiological curvature of the spine, and at the same time, swimming reduces the weight-bearing of the knee and hip joints, which is conducive to the enhancement of the mobility of the spine.
In daily life, avoiding cold stimulation, adjusting sleep habits, moderately participating in physical exercise, and facing the disease with a positive and optimistic attitude are all conducive to improving symptoms.
It is recommended that patients with compulsory spondylitis should seek medical treatment in time, under the guidance of doctors and therapists, standardize treatment and exercise scientifically, so as not to delay the condition.