The main hazard of eating frozen hand-made cakes for a long time is that it may lead to nutritional imbalance and trigger problems such as obesity. Hand cakes are high in calories, each 100 grams of hand cakes contain 303 calories, of which 57.3 grams of carbohydrates, 4.9 grams of fat, 8.9 grams of protein. Its calories are about 2-2.5 times that of rice of the same weight. As a staple food, long-term consumption can easily lead to excessive calorie intake, which can lead to obesity and other problems. At the same time, the nutritional structure of the hand cake is relatively single, the content of high-quality protein, high-quality fatty acids, minerals, etc. is insufficient, which can easily lead to nutritional imbalance. At the same time, diabetes, hypertension, hyperlipidemia patients need to control weight, control calorie intake, so long-term use of hand cakes as a staple food, for this type of patients is not conducive to the control of the disease. Frozen hand pies don’t lose much in terms of nutrients if they are properly preserved, but if they are not properly preserved, there are problems with bacterial growth. Therefore, it is recommended to eat fresh food, and the structure of staple food should be diversified as much as possible, such as with potatoes, beans and traditional rice and noodles, which is conducive to a balanced nutrition.