The main ways to regulate blood stasis in the body are dietary therapy, exercise, medication and so on.
1. Dietary therapy: you can eat some food with the effect of activating blood circulation and removing blood stasis, such as rape, eggplant, fungus, hawthorn, leeks and so on.
2. Exercise: Appropriate exercise can promote the whole body meridian smooth, qi and blood running, such as tai chi, five birds play, jumping rope, swimming and so on. But before exercise must do a good job of warming up activities to avoid injury, but also pay attention to the exercise time should not be too long, to be gradual.
3. Drugs: You can use drugs to activate blood circulation and remove blood stasis, such as blood circulation and blood stasis soup, which mainly contains safflower, peach kernel, angelica, chuanxiong and so on. This formula is contraindicated for pregnant women. The use of drugs should be under the guidance of a doctor and should not be taken by oneself.
If you feel unwell, it is recommended that you consult a doctor in time for systematic treatment after completing the relevant examinations, rather than blindly adjusting the condition on your own.