Many people have dampness in their bodies, dampness heavy on the body will have certain hazards, many people will take ways to get rid of dampness in the body, how do you dampness dampness heavy conditioning? Dampness heavy how to adjust? 1, to get rid of dampness in the body, in fact, there are many foods that we often eat can play a role. For example, barley, sweet and light cold, beneficial water and swelling, spleen and dampness, soothe the tendons and remove paralysis, clear heat and drain pus and other effects; red beans are flat, sweet and sour, have a spleen, diarrhea, water and swelling, barley and red beans cooked with water, can be diuretic, dehumidification, and can even play a beauty effect. 2, many people with heavy dampness in the body usually have a greasy diet, and little exercise. These people often feel what is very heavy, the limbs also have no strength, do not want to move. But the less exercise, the heavier the dampness in the body will be, so a vicious circle will be formed. Dampness will also enter the body’s spleen, leading to a series of complications. 3, you can usually use Chinese medicine to sweat and dispel dampness. Mugwort is a very good Chinese medicine to dispel dampness, every week with mugwort boiled into hot water and so on down to the skin suitable temperature can be used to take a bath, not to cool water. Or insist on using mugwort leaves every night soak feet, can also get rid of dampness in the body. Mugwort leaves are sold in pharmacies or dried and preserved at the Dragon Boat Festival. 4, usually less salt, should be light, quit smoking and quit drinking, avoid cold food, ice drinks or cold fruits and vegetables, such as lettuce, watermelon, cabbage, bitter melon, crab, eggplant, lotus root, cucumber, persimmon, pineapple, pear, etc.. Add green onions and ginger when cooking every day to reduce the cold nature of vegetables. Eat more hot foods such as: chili, mutton, dog, lychee, orange, ginger, brown sugar, etc.