Dampness heavy conditioning methods are as follows: 1, exercise can stimulate the body’s yang energy, promote the metabolic function of the five viscera and six internal organs, accelerate the excretion of dampness. Specific methods are running, walking, swimming, yoga, Tai Chi, dancing, etc., to improve circulation of Qi and blood and accelerate blood metabolism. Can eat a light diet, the gastrointestinal system is related to the whole body’s nutrient metabolism, the best way is to eat a light, moderate, balanced diet, wine, milk, meat, paste and thick food is not easy to digest, easy to cause the spleen and stomach transport and transformation of the loss of division. Stomach full of indigestion, pile of fermented, sweet and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food like popsicles, ice cream or ice-cream, etc., cooler than the General Assembly so that the gastrointestinal digestion and absorption function stagnation, so should not often eat; 2, avoid the humid environment human moisture in addition to their own metabolic problems, there is a large part and the environment has a relationship. Often live in a humid and cold environment, which can easily lead to the invasion of moisture into the body. So daily life should be careful not to sleep directly on the floor, the floor dampness is heavy, easy to invade the body, causing soreness throughout the body or limbs. Damp, rainy days to reduce going out or get wet, do not wear damp undried clothes, do not cover the damp quilt, after the shower to fully wipe clean, hair to blow dry, the room if the dampness is very heavy, to open more windows, ventilation, air. Floor and wall dampness is very heavy, it is necessary to dehumidify with the help of electrical appliances; 3, conditioning the spleen and stomach is the fundamental guide to dispel dampness, Chinese medicine to dispel dampness in the diet of red beans, barley, yam-based, supplemented by buckwheat, kudzu, poria and millet to cook porridge. All these ingredients can enter the spleen, stomach and kidney meridian, have the effect of strengthening the spleen to dispel dampness and tonifying the middle. Because the root cause of dampness is to affect the transportation of the spleen and stomach, so strengthening the spleen and dispelling dampness is key. Dampness often lurks in the body. If you often feel uncomfortable and mentally weak when it is cloudy and humid, it means that the dampness in your body is heavy and needs to be eliminated in time.