Spinal compression of blood vessels causing dizziness generally refers to vertebral artery-type cervical spondylosis. Common exercise methods include moderate aerobic exercise, neck exercise, resistance training, etc., but only suitable for patients with mild disease, severe cases need medication and surgery.
1. Moderate aerobic exercise: common exercises such as swimming, aerobics and badminton. To a certain extent, it can stretch the neck muscle groups, enhance muscle strength, help enhance the stability of the cervical spine, and maintain the normal physiological curvature of the cervical spine. Play the role of relieving dizziness.
2. Neck exercise: patients take a standing or sitting position, and carry out multi-directional flexion, extension and rotation of the neck at a moderate speed. Improve the mobility of the cervical spine and relax the neck muscles. This will relieve the symptoms of dizziness.
3. Resistance training: if the patient takes a sitting position, the elbow partially stops at the front and back of the head to exert pressure on the left and right sides, and carry out confrontation. It can enhance the stability of the cervical spine and relieve the symptoms of dizziness.
It is recommended that patients consult a doctor in a timely manner, under the guidance of a professional doctor for treatment, do not blindly self-training, to avoid the adverse consequences.