Massage back can eliminate fatigue, blood circulation, relieve pain in the lower back, generally using the rolling method, patting method, dialing method and so on.
1. Rolling method: the 5th metacarpophalangeal joint as the point of force, the back of the hand along the palm transverse arch arrangement, the back of the hand is suction fixed point, the forearm drives the wrist flexion and extension, in the back of the acupoints on the operation.
2. Pat method: the ten fingers of both hands are naturally together, the palm finger joints are slightly curved, and the bladder meridian along both sides of the spine of the back with the virtual palm rhythmically from the top to the bottom, or from the bottom to the top to beat the body surface.
3. dial method: in the back of the spine to find the muscles on both sides, commonly known as the big tendons, with both thumbs, placed under the big tendons, and then a front and back back and forth flick.
Massage requirements of professionalism is relatively strong, it is recommended that a professional doctor to operate, do not operate on your own to avoid danger.