Reticulated melon has about 27 calories per 100 grams.
Reticulated melon is a variety of melon in the cucurbit family, Cucurbitaceae, and its calorie content is similar to that of melon. There is no official data on the calorie content of cucumber, but you can refer to melon.
Melon nutrition is relatively rich, every 100 grams of melon in addition to 27 calories, but also contains 6.2 grams of carbohydrates, 0.4 grams of protein, 0.1 grams of fat, 0.4 grams of dietary fiber, 0.47 milligrams of vitamin E, 15 milligrams of vitamin C, 139 milligrams of potassium, 14 milligrams of calcium and so on.
Moderate consumption of reticulated melon can provide the body with the above nutrients, while providing more water to quench the thirst.
But the nettle melon contains a certain amount of sugar, diabetics need to properly limit the intake, the average person should not be a large number of intake of nettle melon, otherwise it is easy to lead to excessive sugar intake, which in the long run will lead to obesity.