In the last few years, there is a vegetable that is particularly hot, and the name of this vegetable is okra. I have heard that the seeds of okra and the sticky substance inside can tonify the kidney, and it has the reputation of plant X brother. Whether there is such an effect, today we leave aside, but this okra is indeed nutritious, it is native to Africa, contains carotene, vitamin C, a variety of B vitamins, potassium, calcium, magnesium and other trace elements, there is a unique mucus protein, water-soluble pectin, which can promote gastrointestinal peristalsis, inhibit the absorption of cholesterol and sugar. Okra is so good, then is not everyone can eat it? Can patients with kidney stones consume it? If patients with kidney stones consume it, what are the adverse effects? Who else is not suitable to consume okra? We will understand this problem today. First, okra contains calcium oxalate, so kidney stones and high uric acid, can not be consumed, otherwise it is easy to affect the stone, but also easy to cause gout. Therefore, kidney stone patients, should not eat okra, or this will directly affect the normal stone work, but also easy to increase the symptoms of stone. Second, okra is a kind of cold vegetables, so for the spleen and stomach cold, often diarrhea crowd, is not edible, otherwise it will aggravate diarrhea. Third, okra surface has small fluff, these small fluff into the stomach and intestines will damage the stomach and intestines, if the stomach and intestines themselves are not functioning well, resulting in damage to the intestines, resulting in diarrhea and other gastrointestinal reactions. Fourth, okra in the mucus protein and skin on the fuzz are allergens, so it is recommended that allergic people must pay attention to observe whether they will be allergic to these substances. Fifth, pregnant women are best not to eat okra, the reason is still because it is cold, cold spleen and stomach, easy to diarrhea or soft stool of pregnant women, it is best not to eat more. Six, okra surface some small fluff, eaten raw will damage the stomach and intestines, is not recommended to eat raw. Although the high nutritional value of okra, but improper consumption, the consequences are also more serious, must be careful to eat.