Chemical structure of follicle stimulating hormone (FSH): a glycoprotein, consisting of two subunit peptide chains, a and b, bound by covalent bonds. It is a hormone secreted by basophilic cells of the anterior pituitary gland and is composed of glycoproteins. Its main action is to promote follicle maturation. Human follicle stimulating hormone promotes the proliferation and differentiation of cells in the granular layer of the follicle and the growth of the entire ovary. It acts on the testicular varicocele to promote sperm formation. FSH injections only increase the number of follicles and have no effect on follicle maturation. Follicle-releasing hormone secreted by the hypothalamus controls the secretion of follicle-stimulating hormone. During the menstrual cycle, the concentration of FSH in the blood and the amount of FSH excreted daily by urine vary with the cycle. After menopause, the amount of FSH excreted in blood and urine increases. a rapid rise in FSH values may be associated with ovarian failure. Dietary principles for increased follicle stimulating hormone (fsh): 1. It is advisable to have a light diet, not suitable for eating mutton, shrimp, crab, eel, salted fish, black fish and other things. 2, avoid eating chili, pepper, raw onion, raw garlic, white wine and other stimulating foods and drinks. 3, forbidden to eat cinnamon, red dates, acacia, royal jelly and other hot, coagulant and hormone-containing food. 4, eat more lean meat, chicken, eggs, quail eggs, grass carp, snapper, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, mushrooms, tofu, fruit, etc.