A variety of porridge is rich in nutrients, easy to digest and absorb, suitable for children to eat. The practice is as follows: 1, yam taste sweet, flat, can nourish the lungs and benefit the qi, spleen and stomach, benefit the kidneys to fix the essence of the good food, the yam peeled and cut into small pieces, add millet and water, simmer for 2-3 hours, made of yam millet porridge. 2, poria can strengthen the spleen and heart, add rice, simmer for 3 hours, made poria porridge. 3, lily silver fungus lotus seeds porridge, lily, silver fungus, lotus seeds washed into the pot, add rice, simmer for 3 hours. Add rice and simmer for 3 hours.