Dampness in the body can not rely on what vegetables to eat to get rid of, it is recommended in the drug treatment based on complementary food therapy, the effect will be better. Chinese medicine believes that the spleen is the main transportation (spleen has the function of digesting food, absorbing food essence and water and transferring it to the whole body), the body’s heavy dampness is mainly related to the spleen deficiency, the spleen’s poor function of transportation can not be transformed into water and dampness, resulting in the accumulation of dampness. It is recommended to take some Chinese patent medicines or traditional Chinese medicines to regulate the spleen and promote dampness, such as Sen Ling Bai Zhu San, Si Miao Wan, Ginseng Spleen Pill, and so on. It is recommended to recognize and treat the symptoms under the guidance of traditional Chinese medicine practitioners. On the basis of medication, supplemented with dietary therapy, eat some of the spleen with the elimination of dampness of the medicinal food, vegetables such as yam, amaranth, lentils, winter melon, in addition to Job’s tear grains, red beans and other cereals. But this kind of food is not suitable for people with diarrhea and frequent bowel movements. It is recommended to apply reasonably under the guidance of a doctor.