1, eat where to make up for it: as the saying goes, eat where to make up for it, bone broth and pork knuckles and goat’s feet really contain the calcium and collagen necessary for bone and soft tissue healing? After normal digestion and absorption, the nutrients inside are basically not much different from ordinary food, too much fat and cholesterol intake and a drop in exercise may also lead to a significant spike in weight, thus increasing the burden on the joints. In this way, our efforts can be more than worth the loss. In fact, after the injury, we just need to eat normally, increase nutrition appropriately, supplement more high-protein, low-fat food, to ensure that the daily activities of physical strength is sufficient. 2, rub comfortable: as we all know, the functional exercises of orthopedic injuries often require pain, in daily life, the discomfort of damaged limbs often plague these unfortunate people. So, often see a lot of patients, in addition to practice function, with hands constantly in the uncomfortable place repeatedly rubbing massage, ask their feelings: rub comfortable! Is that so? Constant massage will lead to congestion around the injured joint, especially the swollen soft tissues, increasing inflammatory exudation, resulting in increased swelling and pain, and it won’t take long after the massage stops for all kinds of increased discomfort to reappear. So that when discomfort occurs, the best way is to ice, rest, to keep the hands as far away from the injured parts as possible, so that these parts are fully rested, “sleep well”. 3, as early as possible off crutches: crutches as the most common lower limb mobility aids, has its very important role in reality. During the dysfunction of the joints of the lower extremities, the lower extremities as the only reliance on people engaged in activities, still have to bear the normal weight, and its burden does not decrease because of injury, but because of its own reduced tolerance and suffer more damage in daily activities. At this point, the role of crutches in reducing the burden becomes very prominent. The reasonable use of crutches can transfer a considerable part of the weight to the upper limbs, which reasonably distributes the physical strength and reduces the wear and tear of the affected joint, and creates better conditions for rehabilitation. After the function is perfected, naturally with the progress and take off the crutches, then the crutches can be said to have really played its proper role. There are also some patients with joint degeneration, the movement in daily life is very difficult, the use of crutches or canes can try to slow down joint degeneration, is the most prerequisite for all treatment means. 4, more activity to practice good function: this situation has been detailed in many articles. Everything has a degree, too much is not enough, sometimes, excessive activity may cause increased damage to the affected limb, slowing down self-repair or even more serious additional damage that is difficult to compensate. Therefore, the principle of “reasonableness” should be given top priority before any activity. Reasonable effort to have the ideal harvest. Otherwise, not only half the effort, but also may appear more serious additional injury, which will likely become very serious consequences. 5, strict braking good recuperation: this problem is also common in part of the patients, this part of the people (may be their own personality limitations, may also be no one to teach) think that only recuperation is the way to recuperate from injuries. In fact, the healing of the fracture, ligament self-repair, all need a certain, reasonable pulling and squeezing or other direction of stress stimulation, in order to complete as early as possible, so conservative face injury parts, a move afraid to move, is also a common situation, need to be alert. 6, functional exercises are much better: sometimes patients feel that functional exercises are much better, lest they practice lightly, lest they practice less, and they want to liberate the whole country one day, which is not right. This is not true. It is important to understand that functional exercises are not the sheet metal work of a mechanic, facing not an iron plate but a living organism. Functional exercises will cause stimulation of the body, there is stimulation there is stress, the human body’s reaction may be very violent, excessive reaction may also cause more serious damage to the body, it is more than worth the loss.