The four things that consume the most yang in the summer A, cold drinks Appropriate to eat ice cream, drink some ice-cold beer, drink green bean soup is a way to beat the summer heat, but do not overdo it, or else deter the body of yang, there will be a sore throat feeling, or even depletion of yang and get sick, especially green beans. Second, herbal tea Cantonese people have “hot” argument, eat some hot food (such as deep-fried, lychee, etc.) after mouth ulcers, sore throat, face acne, etc., are the manifestation of heat, they take a variety of self-medication or drink herbal tea. Experts pointed out that the general nature of herbal tea cold, the body can clear heat when there is heat, no heat when it is easy to hurt Yang Qi. Third, the air conditioning summer is the body’s metabolism is the most vigorous time, a lot of sweating, pores open, if you are greedy for cold, such as sweating after blowing cold air or air conditioning temperature is too low, the human body Wei Qi is not solid, will damage the human body’s yang qi. Therefore, in the air-conditioned room, it is best to wear a small jacket to keep warm, especially the abdominal back to keep warm. Experts pointed out that the general indoor air-conditioning temperature and the outdoor temperature can not be too big a difference, the air-conditioning temperature at 26 ℃ that is. If the body itself is cold and afraid of cold, you can also wear long-sleeved clothes, so as to avoid the air conditioning of the cool air from the skin invasion and illness. Fourth, too much watermelon Eat watermelon and other chilled fruit is a common way to beat the heat. Watermelon has heat, thirst, diuretic effect. But watermelon can not eat more, especially from the refrigerator out of the watermelon, heavy moisture, damage to the spleen Yang. How to protect Yang Qi in summer? 1, to appropriate sunshine because the sun is the main source of human yang qi. Summer morning nine, ten o’clock sunshine is the best, this time the sun is not strong nor weak. Air quality is also the most refreshing at this time, because plants through photosynthesis began to emit oxygen. At this time, if in the woods, facing the sun to do aerobic respiration, the best health effects. 2, to go to bed early and get up early in summer is the human body heart fire, lung gas failure of the season, go to bed early and get up early in order to comply with the fullness of yang qi and the fullness of the real. Wake up early to receive sunlight and fresh air in the morning, the organism is very beneficial. Summer if you go to bed late and get up early, relative sleep deprivation, especially the elderly, sleep is not real, easy to wake up the characteristics of the more prone to a sense of fatigue, so summer nap is health, sleep, pay attention to the sleeping position, and in the abdomen covered with a towel, so as to avoid the stomach and abdomen from the cold. 3, to eat a moderate diet Do not eat too much, but also pay attention to eat cold drinks, so as not to appear damage to the spleen and stomach yang qi, can be appropriate to eat some warm food to warm up the body depletion of the spleen and stomach yang qi. Especially for people with a deficiency of yang, you can eat more qi and yang warming foods such as jujube, walnuts and so on. Summer sweating, salt loss is more, at this time it is advisable to eat more acidic to solid surface, eat more salty to make up for the heart. In addition, green bean soup, watermelon, honeysuckle tea, chrysanthemum tea, plum soup and other thirst-quenching summer delicacies, the nature of more cold, Yang deficiency less to eat, the weakest people are best not to eat chilled. 4, to appropriate exercise in summer, do not hate the long day heat, still have to insist on participating in labor and physical exercise, in order to adapt to the summer to raise the long gas. Should be more outdoor activities, especially sunshine full of mountains and forests, is very good for health. Go to face the sunrise in the east to do deep breathing; to do deep breathing under the blue sky and white clouds; to more parks, gardens, mountains, canyons, forests, seashore, lakeside, riverside, or strolling, or brisk walking, or running, or hiking, or swimming, or dancing, etc., to fully absorb the essence of the natural Yang Qi, replenishment of energy, regulating qi and blood, and conservation of Yang Qi. Recommended solid yang tricks 1, massage Yongquan acupoint can be invigorated all the yang! “Kidney out of Yongquan, Yongquan foot heart also.” As the name suggests, the spring, the kidney meridian gas is like a source of water, from the foot, gushing out to irrigate the limbs around the body everywhere. Therefore, the Yongquan point in the human body health, disease prevention, treatment, health care and other aspects of its important role. Every night after washing the feet, massage the spring point for about fifteen minutes, or massage the body’s other health points such as the foot, Guanyuan, the fate of the door, etc., on the health are very beneficial. 2, walking aphrodisiac Walking can also be aphrodisiac. In fact, walking and foot bath health effects, mainly through the role of Yongquan points. Road conditions do not need to pay special attention to, do not have to pick cobblestone roads, general road surface can be, walk half an hour a day, can also solid protection of Yang Qi. “When a man reaches forty, his yang energy is insufficient”, so there is a saying that “if you don’t make up for it at forty, you will suffer at fifty”. After the prime of life, women are forty-two years old, men are forty-eight years old, the human body’s Yang Qi rise and vigor has declined, there will be a physiological decline process, at this time, if you do not supplement in a timely manner, the person will soon be aging. Summer body is most afraid of six things 1, morning exercise is most afraid of early summer dawn early, many people go to the park early morning exercise. But the summer air pollutants are the most, generally 6:00 a.m. before the full diffusion. In addition, before sunrise, because there is no photosynthesis, green plants near the non-excessive fresh oxygen, on the contrary, the accumulation of a large amount of carbon dioxide, is not good for health. Therefore, summer morning exercise time should not be earlier than 6 o’clock. 2, the cervical spine is most afraid of blowing the cervical spine against the air conditioning blowing, the surrounding soft tissues will produce lesions, the formation of chronic inflammation of the muscles and subcutaneous tissues, resulting in persistent spasms in the neck, back pain and other consequences. It is recommended that the indoor air conditioning temperature should not be lower than 26 ℃, shoulder and back do not straight to the air conditioning, if the temperature can not be adjusted on their own, you can take a shawl on the shoulder, and take a hot bath at night. 3, drinking water is most afraid of fast Due to high temperatures, the body’s dehydration rate will also accelerate, many people are used to drinking water in large mouthfuls. If you drink water too fast, the water will quickly enter the bloodstream, absorbed in the intestine, so that the blood thinner, blood volume increased, the heart is not good, especially people suffering from coronary heart disease will appear chest tightness, shortness of breath and other symptoms, may lead to serious myocardial infarction. Therefore, summer drinking water can not drink too fast, to a small number of times. Each time you drink only 100 to 150 ml, the body absorbs better, and can not be greedy for cold, 10 degrees above the warm water is best for the body. 4, the eyes are most afraid of the sun in the hot sun, the eyes are the most vulnerable organs. Experts remind that the eyes like cool and afraid of heat, do not pay attention to sunscreen, it is easy to premature aging, and cause all kinds of eye diseases. If you want to go out at 10:00 am to 4:00 pm, it is best to wear sunglasses, hats or hit the umbrella, sunglasses color to teal, light green anti-ultraviolet effect is the best. You can eat more eye food, such as cinnamon, yam, carrots, jujubes, etc.; summer bacteria reproduce quickly, as little as possible with the hands to rub the eyes; running water to wash your face, can reduce eye disease. 5, the home is most afraid of gray summer heat, high humidity, making it easier for dust to adhere to the air, into the human skin and body. As the naked eye is difficult to find, people are often negligent to clean up, they float in the air for a long time, and a large number of attached to the surface of the items, become airborne dust mites and mold spores habitat. These dirty things will take the opportunity to enter the respiratory system, which in turn triggered asthma, rhinitis and many other diseases. It is recommended that the summer should increase the frequency of cleaning, two or three days to clean once. 6, the stomach and intestines are most afraid of cold summer is the high incidence of intestinal diseases, experts suggest that this season, eat less cold things, especially when you get up in the morning and at night before going to bed. In order to give the “stomach” in time to keep warm, eat cold food, may wish to add some ginger or mustard, can warm the stomach, sterilization.