In the past few days, so many friends around me have reacted with insomnia, dizziness, no appetite. Bloodshot eyes, back pain, menstrual disorders. These, mostly due to irregular diet and rest caused. In the face of all kinds of discomfort, the following to share with you a few health practices for your reference! Insomnia Many people have excessive fun on long vacations, and even drink and play cards all night long, without giving the body sufficient rest time. This disrupts the body’s normal biological clock, resulting in disorders of the plant nervous system, the result is insomnia. If insomnia is caused by excessive labor or exercise, it can be relieved by resting or supplementing the body with nutrients; however, if it is caused by prolonged use of the brain and massive consumption of energy, so that the kidney essence is dissipated excessively, and the heart is too exuberant, it will finally manifest itself as insufficient supply of blood and oxygen to the brain. This time there is dizziness, insomnia and sleeplessness, etc., the way to relieve the brain is to let the brain relax and rest, you can gently massage the head, take a walk to hang out or do other small things to distraction, listen to music. Teach a small action, pat the elbow nest. It can adjust the excessive heart fire and help sleep well. Back pain During the Spring Festival, continuous mahjong players are now back pain and stiffness? To do some exercise as soon as possible to soothe the stiff back, otherwise the qi and blood for a long time not smooth will cause greater problems. 1, lumbar pain points The bladder meridian goes round the lumbar back, can be very good treatment of lumbar back pain. The Zanzhu point, as the first point of the bladder meridian, is also a special effect point, which is particularly effective for low back pain caused by prolonged sedentary behavior. Massage this point with your hand or acupoint stick (or chopsticks) for 3 minutes. 2, shoulder pain point small intestine meridian patrol shoulder and neck, long time playing mahjong is very test shoulder and neck muscle groups, after the stream point is the treatment of shoulder and neck pain of a special point, acupuncture this point is very painful, but the effect is like a beam. If you’re not so tough on yourself, you should use chopsticks and rub them together for three to five minutes. Do not want to go to work After a few days of eating and drinking, many people to the first day of work is still a little bit uncomfortable, some of the work of a family also appeared anxiety, depression, irritability and other emotions, and even to go to work with the fear of the mind. Because in the long vacation on their own vacation has no plan, want to eat, want to sleep on sleep, biological clock has been disrupted. When it comes to work, the biological clock can not be adjusted, the relaxation of the string can not adapt to the busy state of work, and thus have a fear of going to work. You can make corresponding adjustments from the content of life to work and rest time, meditate and think about what you should do after work, so that your psychological adjustment to the work state. Can also be every few hours for a slow and deep whistle, imagine as if with the exhale, tension also left the body. Teach you a small action in the office can also do, abdominal whistle. Do 10-20 times can be, the body feels slightly hot, stress relief effect is very good. Indigestion, no appetite The festivities often appear a day without stopping the phenomenon of mouth, eat more, it is easy to hold, causing anorexia nervosa. Countermeasures: Eat some appetizer tablets or hawthorn tablets as appropriate. Try to eat lighter meals, drink congee, often standing pile, kneeling, walking, jogging, gymnastics, stretching, etc., do some make their heart beat faster, sweating sports, so that their physical and mental activities, appetite will also be adjusted to the normal state. There is a small action that can improve the discomfort caused by indigestion. The following picture, the body bent to one side, adhere to 15 seconds, very simple stretching action, but need to burn the body’s core muscle groups in order to complete the power, reduce waist and abdominal fat together! In addition to share with you a folk prescription, background reflection is very good Oh, very good drink small square, you can also try. Raw materials: 2 slices of ginger, Chenpi 5g, brown sugar. Method: Boiling water, frequent tea drink. Efficacy: Ginger strengthens the stomach and warms the middle, suppresses vomiting, activates blood circulation and drives away cold. Chenpi regulates qi and strengthens the spleen, regulates the middle, dries dampness and resolves phlegm. Brown sugar warms the middle and replenishes deficiency. Menstrual Disorders After the highly exciting and bustling holiday season, it is time to return to a calm, everyday life, thus feeling lonely, depressed and bored. Many people’s aunts are affected by their mood swings. Some are early, some are delayed. The accompanying menstrual cramps, fatigue, pimples on the face, and other problems add to the annoyance! Moxibustion at Bares Bares are a group of potent points for treating menstrual cramps, and the practice is as simple as placing a moxa box directly on them. The warmth of the moxibustion can quickly break up the stagnation of blood and silt, helping you to rediscover your body’s equilibrium.