This is the end of winter and the beginning of spring. “On the first day of spring, all grasses bud back”, the east wind thawed, the stinging insects began to vibrate, the fish and the ice, the recovery of all things in nature. Spring fight day, a year of great things should not be late. Spring is coming, the world of vitality, everything is prosperous, Yang Qi gradually born, but the Yin cold is not yet exhausted, is in the Yin retreat Yang long, cold to heat the transition period. Spring is the most important center point of the year, take a good look with your family! Due to the transition from winter to spring, people’s ability to resist disease and adapt to the climate is weaker and easier to get sick. Therefore, doing moxibustion in spring is very favorable to the whole year’s fitness and disease prevention, and can even achieve twice the result with half the effort. Spring health should be in line with the spring yang qi, the characteristics of everything is born, pay attention to the protection of yang qi, focusing on a “raw” word. According to the properties of nature, spring is wood, and the liver corresponds. Middle-aged and elderly friends if you find that the limbs are weak, often cramps, may wish to use moxibustion “Taichong point” method to complement the liver. “Taichong point” is the original point of the liver meridian, but also the storage of liver meridian yuan qi warehouse. Moxibustion for 20 minutes a day can nourish and protect the liver. And feet every day to consciously repeat the grasping movement can also play a role in liver tonic. Spring health to do the following points Spring moxibustion Spring health focus on seizing two points: a lifetime of Yang Qi; two adjustments to smooth the liver; the core points of our spring health are centered on the above two points to start! Acupuncture points: large vertebrae, lungs, liver, Qihai, Taichong, Quchi. A few days before and after the spring moxibustion qihai, quchi and other points can help yang qi born, to prevent eye diseases and skin diseases. Spring moxibustion recommendations: spring time people’s liver to be born, especially some of the liver fire people, this time moxibustion, the top of the acupuncture points to be less moxibustion; to the navel as a boundary, the following points can be appropriate more moxibustion. A good way to raise Yang Qi: combing the head head for all the Yang will, in the process of combing the scalp stimulation, will help Yang Qi hair. The best time to comb your hair: morning, noon and night combing in the morning to make your day energetic, combing at noon to eliminate midday fatigue, combing at night can sleep better. Time of combing: 5-10 minutes per combing is the best. Drink honey hawthorn rose tea Hawthorn’s digestive function is very effective, coupled with the beauty effect of rose has a very powerful role in liver and qi, can help regulate the winter long-term fish and meat caused by indigestion and other symptoms, but also allows you to not be impatient, but also become more beautiful, three birds with one stone, is a very good spring flower tea. Regulate emotions: comply with the seasonal climate, quit anger and avoid worrying Spring health to maintain the liver as the main, Chinese medicine theory that “the liver master emotions”, “anger hurts the liver”. Therefore, the key to nourish the liver is to maintain a relaxed mood, and to avoid anger or depression. You can go out to activities, more sunshine and other methods of emotional conditioning, so that the spring Yang gas can be declared, so as to achieve the normal function of the human body organs. Healthy living: sleep late and get up early, with the day with the folk proverb: “spring rain water to, get up early and go to bed late”, “Huang Di Nei Jing” also recorded: “spring in March, this is called hair Chen, heaven and earth are born, everything to glory, night sleep and get up early, this spring should be, the way of life also”. After spring, relative to winter, sleep a little later, get up a little earlier, in order to facilitate the development of Yang Qi. The human body qi and blood is also like nature, need to stretch freely, appropriate night sleep early, increase outdoor activities, smooth blood flow, to help the gas. Pay attention to warmth: spring protection of Yang, under the thick on the thin Proverb cloud: “spring does not reduce clothing, autumn does not wear a hat”, said the early spring season do not rush to take off the cotton. Spring season Yang Qi gradual growth, and the Yin cold, is in the Yin retreat Yang long, cold to heat the transition period. At this time, the human body’s pores are also in the process of gradual opening from closed, so good article from WeChat public number of Chinese medicine moxibustion, the resistance of the cold evil weakened, if you wear less, once encountered the cold invasion, the pores automatically closed, the body’s yang qi can not send out, so as to produce a “yang qi郁 “the phenomenon. Therefore, to prevent cold and warmth is still the focus of spring health. At this time, the clothing advocate “under the thick on the thin” to help the spring sun rising momentum. Diet: less acid plus Xin, help Yang liver Chinese medicine theory that acidic astringent, into the liver meridian, is not conducive to the development of Yang Qi and liver excretion, so the spring diet should eat less acidic food, more to eat pungent and sweet dispersal of products such as cilantro, leeks, onions and so on. It is worth mentioning that, according to traditional Chinese medicine, radish raw food pungent and sweet and cool, cooked food taste sweet and flat, spring eating radish can not only solve the spring sleepiness, but also have qi, phlegm, cough and other effects. Leek, also known as the sun grass, pungent warm hair dispersal, with the role of tonic kidney and liver, helps the body Yang Qi hair, smooth. Spring is coming! Beware of five “spring” disease awakening winter and spring at the time of alternation, the temperature rises and falls, the climate is dry and wet, easy to infect mumps, pneumonia, measles, chronic pharyngitis, hepatitis. Anti-tricks: more smoke room sterilization with moxa (moxa smoke finally came in handy); pay attention to warmth, avoid cold; drink more water, improve immunity; diet light, to outdoor activities can wear a mask.