In reality, it is best not to eat protein powder after fitness, because protein powder is easy to eat after the intestinal flora dysbiosis, intestinal digestive disorders, gastrointestinal digestive function is affected is not conducive to health, so it is not recommended to consume protein powder. After fitness, the body’s load is relatively large, you need to properly supplement nutrition, you can eat some beef, mutton, etc., pay attention to diet, meat and vegetables with, not just eat meat, only eat meat is not good for health. To strengthen the body’s activities and exercise, the body sturdy is also better, so to have a better body, you need to pay attention to physical exercise, and pay attention to the diet, eat less spicy and stimulating, greasy, cold, hard to digest food, pay attention to the body’s wind protection and warmth, to pay attention to, not blindly eat health care products and other things.